Understanding Hath Yoga
March 10, 2008
Introducing Hatha Yoga: It is important to understand what are yoga, specifically the purpose of Hatha Yoga and a clarification of Hatha Yoga poses. Yoga is much more than associated images that may include sitting cross-legged on the floor, thumbs to the forefingers on each hand, and meditating. This information is important before you engage in the... Read more »
Maintaining and Cleaning Yoga Mats
March 8, 2008
How to Clean Yoga Mats Cleaning yoga mats is simple if you follow instruction. Contrary to popular belief, cleaning yoga mats is not difficult or complicated. Yoga has special positions and techniques don’t mean that there are special instructions necessary to maintaining its equipment as well. It is advisable to do is to carefully read the instructions... Read more »
Know Benefit Of Yoga?
March 6, 2008
Gaining the Benefit of Yoga Yoga discipline has been around 5,000 years in one form or another. It may have begun as a meditative discipline and grew into a physical one or vice versa. The word itself means “union” and its purpose is to break down barriers between mind and body, soul and spirit, self and god. Yoga discipline wouldn’t... Read more »
Understanding Yoga
March 4, 2008
Yoga - a Sanskrit word The meaning of yoga is union and is a Sanskrit word that denotes a family of ancient spiritual practices that originated in India. It is still a vibrant and living tradition being thought of as being a means to achieving enlightenment, to this day in India. There are many forms of yoga such as Karma, Bhakti, and Jnana as well... Read more »
Portable Yoga bag
March 3, 2008
Choosing a Yoga Bag Yoga Bag is the modern accessory of yoga. Yoga has been practiced for about 5,000 years. Over the course of that long expanse of time, many branches of yoga have developed. Many of the older schools emphasized the denial of the physical world and the serious followers of the discipline often left home and family to live a Spartan... Read more »
