The Benefit of Yoga Music
May 9, 2008
Yoga and Music
When one thinks of yoga, one doesn’t often think of music. Especially in the West where music is enjoyed apart from meditation and exercise, the thought of yoga music is startling. For those people who were around to witness the arrival of yoga to the West in the 1960s, it will ever be associated with the sitar music brought along by the Beatles. Today’s yoga practitioner will find that yoga music is not only an option; it is an option with many choices.
Modern and Ancient
Much of the yoga music available is meant for meditation or chanting. Ancient sounds like that of the Tibetan singing bowls can transport the spirit back to the time when yoga was first practiced. Yoga means “union” and music can help encourage a uniting of spirit, soul and body. For those who still associate yoga with the sitar, there is a lot of yoga music available.
While instrumental music helps in meditation and relaxation, the sound of chanting voices can help make a solitary yoga session less lonely. The yoga music section of your yoga supplier should have a selection of CDs that feature chanting and mantras. It is a convenient way to learn new chants as well as a relaxing way to join in with unifying voices. Any ancient type of yoga music can be helpful. Even music from more western areas such as Ireland is useful. The ancient music of Ireland is a pleasant change from the Asian pieces but comes from the same eras and is full of spiritual sounds. While shopping for yoga music, remember to take a look at instructional CDs and audio books that will inspire and instruct.
Yoga Music and Rhythm
Rhythm can be an important addition to your yoga practice. You can find yoga music featuring the rhythms, tempos and sounds associated with each of the body’s seven chakras. If you follow a form of yoga that emphasizes transition from one posture to the next, you may find that rhythm can help in your routine.
Yoga Music and breathing techniques
Music has always helped with breathing techniques, which are a foundation of yoga study. Finding the proper rhythms combined with spiritual sounds can make your pranayama sessions more effective. You may find inspiration from hearing the words of the living masters of yoga guiding your sessions and studies as well. The union of the senses is not complete without sound. Your union with yoga music may just make you a better yogi.
Summary:
Today’s yoga practitioner will find that yoga music is not only an option; it is an option with many choices. Much of the yoga music available is meant for meditation or chanting. Ancient sounds like that of the Tibetan singing bowls can transport the spirit back to the time when yoga was first practiced. Yoga means “union” and music can help encourage an uniting of spirit, soul and body. Rhythm can be an important addition to your yoga practice. You can find yoga music featuring the rhythms, tempos and sounds associated with each of the body’s seven chakras. If you follow a form of yoga that emphasizes transition from one posture to the next, you may find that rhythm can help in your routine. Music ha the union of the senses is not complete without sound. Your union with yoga music may just make you a better yogi s always helped with breathing techniques, which are a foundation of yoga study. While shopping for yoga music, remember to take a look at instructional CDs and audio books that will inspire and instructions.
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